Articles About the Keto Diet & Lifestyle

5 Things You Need to Know about Water, Hydration, and Electrolytes on Keto

If a solid nutritional plan is key to getting into ketosis, then a solid hydration plan is the key to...

Snacking on Keto: Guidelines and Low-Carb Snack Ideas

From granola bars to crackers to potato chips, snack food is some of the carbiest food around, at least in...

Rice

6 Easy, Paleo-Friendly Keto Substitutes for High-Carb Foods

If you hunt long enough, you can find a keto replacement for almost any food, but a lot of them...

The On Ramp: 4 ways to Start Keto

Even if you like the idea of keto, getting started can be a bit intimidating – check out four options...

Net Carbs and Carb-Counting: Everything you Need to Know for Keto

“Net carbs” sounds like something made up for an infomercial, but it’s actually not nonsense! If you’re trying to go...

Getting Started with Keto Cooking: Three Complete Days of Easy Meals with Family Modifications

When you first start with keto, the cooking can be a challenge. What does a typical keto day look like?...

6 Diet Tricks for Dealing with Gastrointestinal Issues on Keto

For people who switch to keto, GI issues are among the most common side effects. Constipation, diarrhea, bloating, abdominal cramps...

Eating Fruit on Keto: Problems and Workarounds

In everyday conversation, it’s perfectly normal to talk about “fruits and vegetables” as if they were basically interchangeable. But on...

5 Sneaky Carb Sources to Beware on Keto

There are some carbs that everyone knows – bread, pasta, cookies, rice, oatmeal, and all of their grain-based cousins. But...

Keto and Exercise: A Look at the Research

“Carbs fuel your workouts” “Athletes need carbs for fuel!” We’ve all heard some variation of this claim, and it’s actually...